How to Make Appetizing Carrot rice, fried kales and potato stew
Carrot rice, fried kales and potato stew. Wash, peel and rewash the potatoes. Fry in hot shallow oil and till golden brown. Put in a plate and add salt.
Mixed vegetables and potatoes stew recipe How to make sliced fried potatoes stew with vegetables. Be the first to review this recipe. You can cook Carrot rice, fried kales and potato stew using 9 ingredients and 12 steps. Here is how you achieve it.
Ingredients of Carrot rice, fried kales and potato stew
- Prepare 1 cup of rice.
- Prepare 4 of large carrots (2 grated, 2 chopped.).
- It's 6 of onions, chopped.
- It's 1 of large tomato, chopped.
- You need 1 of large potato, chopped into small dices.
- Prepare 1 of hand full of kales.
- Prepare 2 of large courgette, chopped.
- You need of Oil.
- Prepare to taste of Salt.
Heat the oil in a large pot and add the chopped onion. Sauté for a couple of minutes, then add cubed potatoes. Home » Vegetarian Mains » Lentil Stew with Carrots and Potatoes. I find this stew to be perfect in the fall and winter seasons.
Carrot rice, fried kales and potato stew step by step
- In a warm sufuria, put oil and onions..
- Once cooked, add the grated carrots and allow to cook for 2 minutes..
- Add 2 cups of preboiled water and the rice..
- Leave it to cook..
- In another sufuria, add oil and onion and allow to cook..
- Add the chopped carrots, courgette, tomatoes and cook for 1 minute..
- Add the potatoes and cook for 2 minutes..
- Add stew and allow to cook..
- Once cooked, set aside..
- In another sufuria, add onion and oil and allow to cook..
- Add kales (Nb. Not chopped) and fry for 4 minutes..
- All ready, serve hot..
It makes both a great lunch or a dinner. When I make this for dinner, I serve it over a cup of Basmati rice. A hearty, comforting soup with tons of plant-based protein and fiber. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Carrot rice - Simple, healthy, delicious & quick carrot rice recipe for the busy days.